Green Symphony menù, New York City

Green Symphony New York City - Menu

Sensible Salads

Basic Greens

green leaf lettuce, cucumber, tomatoes, carrots, and red onions

3.75 $

The Health Salad

with basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds, and hummus

8.5 $

Symphony Salad

natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine swiss, grilled eggplant and grilled zucchini

8.5 $

Sesame Tofu Steak Salad

our famous garlic & pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds plus basic greens

7.5 $

Tuna Platter

basic greens, tongol tuna mixed with non-dairy cholesterol free vegan mayo(low-fat), avocado and tomatoes

8.5 $

Greek Salad

mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions, greens

7.95 $

Chicken Curry Salad

with basic greens, sun-dried tomatoes, mixed with non dairy cholesterol free vegan mayo (low-fat), raisins, cashew nuts

8.95 $

Cobb Salad

chopped grilled chicken, tomatoes, hass avocado, crumbled bleu cheese, organic turkey bacon, boiled egg, greens

9.5 $

Vegetable Rice Bowl

Tofu Mania

organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchee, and egg

6.5 $

Veggie Fuel

organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy-meat, kimchee, and egg

7.5 $

Chicken

organic brown rice, free-range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, kimchee, and egg

8.5 $

Tuna Bowl

organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, and egg

7.5 $

Bacon Bowl

organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchee, and egg

7.5 $

Mandoo Bowl

Seoul

organic brown rice, steamed vegetables, dumplings, sesame-ginger tamari sauce

7.5 $

Temple

organic brown rice, organic chunky tofu, dumplings, pumpkin seed, sesame-ginger tamari sauce

7.5 $

New Yorker

organic brown rice, steamed vegetables, free-range chicken, dumplings, sesame-ginger tamari sauce

8.95 $

Nude Noodle

mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling, sesame-ginger tamari sauce

7.95 $

Santa-fe Chili

served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling, sesame-ginger tamari sauce

9.5 $

Dalai Lama

organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchee, soy bean sprouts, seaweed, dumpling, sesame-ginger tamari sauce

8.5 $

Creative Express Wraps

Heavenly Veggie Burger

organic soy, cheddar cheese, organic bbq sauce, tomato, red onion, and fresh greens

5.95 $

Parisian Dream

oven-roasted turkey, french brie cheese, honey mustard, and granny smith apple

5.95 $

Puebla-style Chicken Burrito

organic brown rice, black beans, grilled white meat chicken breast, and fire roasted salsa picante

5.95 $

Leaning Tower Of Pesto

white meat chicken, sun-dried tomato, and mesclun greens, and non-dairy pesto sauce (blended with pumpkin seeds)

5.49 $

Avocado Delights

ripe hass avocado, hummus, mesclun greens

4.95 $

Natural Turkey Salad

white meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries, non-dairy cholesterol free vegan mayo

5.95 $

California Style Turkey

stuffed with hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, oven roasted turkey

5.95 $

Chicken Curry

ree range white meat chicken, mesclun salad & roasted tomato, raisins, and cashews

5.95 $

The Grilled Moroccan Wrap

free-range grilled white meat chicken, roasted sweet potato, and mesclun greens

5.95 $

Tuna Wrap

low fat non-dairy soy mayo, mesclun greens, and sun-dried tomato

5.95 $

Faking Blt

vegan bacon, avocado, tomato, mesclun greens on low carb multigrain bread

6.5 $

Fresh Signature Sandwiches

Tofu & Avocado

organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins, carrot-tahini sauce on whole wheat wrap

5.95 $

Veggie-melt

grilled veggies, melted soy mozzarella cheese, sun-dried tomato, carrot tahini sauce on whole wheat wrap

5.95 $

South Asian Tempeh

organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens

5.95 $

Grilled Free-range Chicken

green leaf lettuce, cucumber, tomato, dairy-free pesto sauce stuffed on whole wheat pita bread

6.75 $

Oven Roasted Turkey

nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread

6.95 $

Tongol Tuna

our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato, and red onion on low carb multigrain bread

6.5 $

Turkey Club

nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens, and organic soy mayo on low carb multigrain bread

6.95 $

Grilled Free-range Chicken Deluxe

greens, sun-dried tomato, avocado, sprouts, dairy-free pesto, stuffed in whole wheat wrap

7.25 $

Bombay Wrap

wrapped with organic brown rice, natural fed white meat chicken breast, indian vegetable curry yogurt sauce

7.25 $

Koba Wrap

korean style spicy barbeque chicken, kimchi, black beans, organic brown rice

7.25 $

West Coast Specials

Energy Wrap

w/ wheat free home-made granola, banana, almond, cranberry, organic soy yogurt, tofu cream cheese

4.49 $

Quesadilla

whole-wheat wrap filled with 4 egg white, avocado, salsa, beans, melted jack cheese

5.95 $

Yummy, Vegetarian Wrap

with four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese yummy ketchup

5.95 $

Asian Bowl

brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds, yummy tamari sauce

6.5 $

B.L.T.

w/ turkey bacon, mesclun, tomato, cholesterol free began mayo, low-carb multi-grain bread

4.5 $

Peanut Butter & Jelly

organic peanut butter, organic jam, and banana on low-crab multi-grain bread

3.95 $

Homemade Soups & Chili

4.5 $

Healthy Desserts

Chocolate Banana Cake

fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon, clove

2.5 $

Home-made Muffins (Please call us for availability)

whole wheat flour, raisins, soya oil, rice syrup, baking soda, sea salt

2 $

Vegan Home-made Pecan Square

low-fat soy butter, low-fat soy cream cheese, whole-oat flour, cane juice

2.95 $

Vegan Strawberry Cheese Cake ((Please call us for availability))

oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries

3.5 $

Oatsome Cookie "It's totally Oatsome!"

spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin, apple sauce

2.5 $

Oatsome Cookie (Peanut Butter)

Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins, and organic peanut butter

2.75 $

Oatsome Cookie (Spirulina)

Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins and spirulina

2.95 $

BMW Bar

Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda and raisins.

3.95 $

Coco Mania Bar

Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.

2.95 $

Blueberry Almond Bar

Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup and salt.

2.95 $

Energy Bar

Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry, apple juice and baking powder.

2.25 $

Anytime Bar

Oats, flaxseed, banana, raisins, apple, cinnamon, sea salt and apple sauce.

2.5 $

NY Naturals Kale Chips

8.5 $

High-Protein Chocolate Almond Bar

Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.

2.95 $

Pear Ginger Bar

Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg, sea salt, dried blueberries and dried ginger.

2.95 $

Apple Cranberry Square

Soy yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.

2.95 $

Açai Blueberry Bar

Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg and dried blueberries.

3.5 $

Health Breakfast Selection

GS! Granola

2.5 $

Organic Oatmeal

2.5 $