Tao Organic Cafe + Herbery menù, Minneapolis

Tao Organic Cafe + Herbery Minneapolis - Menu

Popular Items

Harvest Bowl

Organic turkey, roasted sweet potatoes and beets, goat cheese, pepitas, mixed herbs, quinoa, honey mustard dressing.

15 $

Alive

Kale, cucumber, lemon, apple, celery, chlorophyl.

9 $

Radiance

Ginger, turmeric root, sole, lemon, orange, coconut water.

9 $

Organic Beef Bone Broth (12oz)

Grass-fed bones, thyme, garlic. Carrot, celery, onion, astagalus, ginger, turmeric, sea salt.

7 $

Coconut Curry Bowl

Peanut, tofu, ginger, cauliflower, kale, turmeric, coconut, cilantro and lime served over rice.

13 $

Wholesome Turkey

Multi grain bread, herb smoked turkey, cheddar cheese, avocado, greens, mayo and honey mustard, served with chips and salsa.

12.5 $

Miso Mushroom Soup (12oz) (Vegan)

Shiitake mushroom, miso, ginger, onion, garlic, chili, veg. Stock, kumbo, atragalus, garnish spring onions, sesame oil,.

6 $

Bright Eyes

Carrot, turmeric root, orange.

9 $

Veggie Nachos

Organic corn chips, spiced sweet potatoes, black beans, cilantro yogurt, pepper jack, guac, salsa.

9 $

Grilled Rachel

Ferndale smoked turkey or organic tempeh, cheddar cheese, tao's very own sauerkraut, with thousand island dressing, served with chips and salsa.

13.5 $

Soup & Broths

Organic Beef Bone Broth (12oz)

Grass-fed bones, thyme, garlic. Carrot, celery, onion, astagalus, ginger, turmeric, sea salt.

7 $

Miso Mushroom Soup (12oz) (Vegan)

Shiitake mushroom, miso, ginger, onion, garlic, chili, veg. Stock, kumbo, atragalus, garnish spring onions, sesame oil,.

6 $

Daily Soup

Vegan.

4.25 $

Bites

Chips/guac/salsa

Organic corn chips, house made guacamole and salsa.

6.5 $

Veggie Nachos

Organic corn chips, spiced sweet potatoes, black beans, cilantro yogurt, pepper jack, guac, salsa.

9 $

Warm Olives

Fennel, red peppers, orange zest.

5.5 $

Curried Sweet Nuts

Almonds, cashew, walnuts.

5 $

Sandwiches

Avocado Egg Toast

Avocado, multi grain toast, poached egg, sprouts, olive oil, himalayan salt, served with mix green salad.

9.25 $

Wholesome Turkey

Multi grain bread, herb smoked turkey, cheddar cheese, avocado, greens, mayo and honey mustard, served with chips and salsa.

12.5 $

Grilled Rachel

Ferndale smoked turkey or organic tempeh, cheddar cheese, tao's very own sauerkraut, with thousand island dressing, served with chips and salsa.

13.5 $

Bowls

Raw Seafood Crunch

Kale, cabbage, carrots, beets, pepitas, sunflower seeds, almonds, goji berries, sprouts, goddess dressing.

12.5 $

Power Protein Salad

Egg, chickpeas, broccoli, turkey, hummus, almonds, pumpkin seeds, kale, mixed green, goddess dressing.

14 $

House Salad or Kale Sesame Salad

Mixed green, herbs, sprout, topped with goddess dressing.

4 $

Spicy Sweet Potato Bowl

Sweet potatoes, onions, black beans, brownrice, guac, fresh salsa, pepper jack, cheese, cilantro, yogurt.

13 $

The Doozie Bowl

Brown rice, black beans, onions, sprouts, greens, hummus, guac, balsamic vinegar, goddess dressing.

13 $

The Tao Bowl

Ginger steamed vegetables, black beans, brown rice, avocado, house made sauerkraut spicy or mild sesame oil.

13 $

Coconut Curry Bowl

Peanut, tofu, ginger, cauliflower, kale, turmeric, coconut, cilantro and lime served over rice.

13 $

A.r.p - Avocado Rice Plate

Avocado, tao sauerkraut, black beans, brown rice, red onions, toasted sesame oil.

11 $

Macro Bowl

Sweet potatoes, onions, black beans, brown rice, guac, fresh salsa, pepper jack, cheese, cilantro, yogurt.

13.5 $

Harvest Bowl

Organic turkey, roasted sweet potatoes and beets, goat cheese, pepitas, mixed herbs, quinoa, honey mustard dressing.

15 $

Tea/coffee

Organic Teas

3.25 $

Chai Latte

4.25 $

Hot Toddy

Hot water, lemon, cayenne, ginger, honey.

5 $

Bottomless Coffee

3.5 $

Espresso

3 $

Americano

3.25 $

Latte/mocha/miel

4 $

Cold Press

4.25 $

Fresh+organic Juice Blends

Radiance

Ginger, turmeric root, sole, lemon, orange, coconut water.

9 $

Bright Eyes

Carrot, turmeric root, orange.

9 $

Alive

Kale, cucumber, lemon, apple, celery, chlorophyl.

9 $

Beetox

Beet, carrot, ginger, apple.

9 $

Smoothies

Super Greens

Spinach, avocado, spirulina powder, collagen, banana, housemade oat milk, maple syrup, vanilla.

9 $

Blueberry Bliss

Blueberries, housemade oats mlik, banana, ginger, chia seeds, yogurt, maple syrup, vanilla.

9 $

Matcha Energy

Banana, matcha green tea, maca root, housemade oat milk, maple syrup, vanilla.

9 $

Bounce

Cold press coffee, cacao powder, banana, peanut butter, maple syrup, vanilla, housemade oat milk.

9 $

Strength

Hemp protein, peanut butter, maca, banana, maple syrup, vanilla, housemade oat milk.

9 $

Rejuvenation

Turmeric, chia, blueberry, banana, maple syrup, housemade oat milk.

9 $

Potions

Earth

Matcha green tea, homemade cashew coconut milk, vanilla, honey.

5.5 $

Sun

Turmeric, housemade coconut-cashew milk, vanilla, honey.

5.5 $

Moon

Kava, cinnamon, nutmeg, housemade cocnut-cashew milk, vanilla, honey.

5.5 $

Glow

Housemade coconut-cashew milk, collagen, tocos, fo-ti, vanilla, honey.

5.5 $

Bliss-Hot Cacao

Organic raw cacao, tocos, maca, mucuna, astragalus, reishi, moringa, rose petals, ashwagandha, cardamon, turmeric, black pepper, cayenne, himalayan salt crystals, housemade cococnut-cashew milk, vanilla, honey.

6 $

Engage

Cbd hemp oil, bliss cacao, housemade coconut-cashew milk, vanilla, honey.

7 $

Drink Boost

Maca (Root)

Strength/energy.

1.5 $

Sole (Pink Himalayan Salt)

Skin glow/digestion.

1.5 $

Kava (Root)

Relaxation/stress relieve.

1.5 $

Reishi (Mushroom)

Immunity/anti aging.

1.5 $

Spirulina (Green)

Detox/weight loss.

1.5 $

Rhodiola (Herb)

Clarity/creativity.

1.5 $

Little Ones

Turtle Plate

Black beans, brown rice cozied up to half avocado with toast sesame oil vegan/gluten free.

7.5 $

Small Harvest

Ferndale smoked turkey, spiced sweet potatoes, quinoa, mixed greens, pepitas and goddess dressing. Gluten free.

7.5 $

Lil Queso

Sprouted wheat tortilla, black beans, brown rice, cheddar, served with tso's guacamole.

6 $

The Mini Tao's Bowl

Fresh steamed carrots, broccoli, celery, cauliflower, red cabbage, black beans, brown rice, avocado, toasted sesame oil vegan/gluten free.

7.5 $

Lil Cheese

Grilled sprouted multi grain bread, cheddar cheese, served with chips vg.

6 $

Elixirs / Tonics / Shots

Emerald Water

Mineral rich plant antioxidant and cleansing superfood.

2.75 $

Turmeric Lemonade

Refreshing and powerful anti-inflammatory lemonade drink.

4.25 $

Fire Cider Shot

In-house remedy, we ferment citrus, ginger, garlic, onions, horseradish, turmeric and habanero/cayenne peppers in apple cider vinegar feeling sick? Give it a shot!

3.5 $

E3 Live Shot

Nutrient dense superfood which contains over 65 vitamins, minerals, amino acids and essential fatty acids.

4.25 $

Ginger & Lemon Shot

Warming and cleansing.

4.5 $