Monterey Jack, Cheddar, Mozzarella, Kefir, Feta or Vegan Cheese. Choose One (1)
Vegetables
Lettuce, Tomato, Bell Peppers, Zucchini, Olives, Broccoli, Cauliflower, Carrots, Red Onions, Cucumbers, Sprouts or Spinach. Choose Four (4)
Sauce or Dressing
Dijon Mustard, Honey Mustard, Mayo or Vegan Mayo, BBQ Sauce, Feta Dressing, Vegan Ranch Dressing, Thai Peanut Sauce, Raspberry, Vinaigrette, Balsamic Vinaigrette, Caesar or Garlic Hummus. Choose One (1)
Sandwiches
Tuna
Tuna with mayo, celery & green onions. Served with lettuce, tomato & sunflower seeds. Vegan & Gluten-Free Optional
10 $
Turkey
Deli sliced turkey. Served with lettuce, tomato, mayo & sunflower seeds. Gluten-Free Optional
10 $
Chicken Salad
Chicken with mayo, celery, walnuts, green onions & Spike seasoning. Served with lettuce, tomato & sunflower seeds. Vegan & Gluten-Free Optional
10 $
Blackened Chicken Salad
Blackened chicken salad with red onions, lettuce, tomatoes, mayo & honey mustard. Served on a toasted ciabatta bun.
14 $
Curry Chicken Salad
Curry chicken salad, almonds, raisins, green onions, red bell pepper, lettuce, mango chutney, tomatoes, yellow mustard, mayo & Cheddar cheese. Served on a toasted ciabatta bun.
14 $
Avocado & Jack Cheese
Sliced avocado, Monterey Jack cheese, sunflower seeds & Baco-Bits. Served with lettuce, tomato & mayo. Vegan & Gluten-Free Optional
Seasoned roasted chicken breast. Served with lettuce, tomato & mayo on a whole wheat bun. Gluten-Free Optional
14 $
Grilled Cheese Sandwich
Made with Cheddar cheese on dark sweet wheat bread. Vegan & Gluten-Free Optional
8 $
Caprese Panini
Tomato, basil, Mozzarella cheese and red bell pepper pesto on grilled sourdough bread. Vegan Optional
12 $
Caprese Panini Supreme
Grilled chicken, tomato, basil, Mozzarella cheese and red bell pepper pesto on grilled sourdough bread. Vegan Optional
15 $
Quesadilla
Cheese, salsa on whole wheat tortilla (add chicken $6)
9 $
Burgers
Black Bean Burger
Black bean patty baked & served with a Thai Peanut sauce.
14 $
Turkey Burger
Served with diced red onions. Gluten-Free Optional
15 $
Gardein Chick'n Burger
Seasoned Gardein chick'n breast. Served with lettuce, tomato, onions & Vegan mayo on a whole wheat bun.
14 $
Garden Burger
Garden patty with Monterey Jack cheese. Contains nuts. Vegan & Gluten-Free Optional
14 $
Specialty Salads
Chef Salad
Mixed greens, turkey, Monterey Jack cheese, olives, eggs, cucumbers, tomatoes, sunflower seeds & Baco-bits with Caesar dressing
13 $
Garden Patch
Mixed greens, tomatoes, carrots, broccoli, cauliflower, cucumbers, Monterey Jack cheese, sunflower seeds & Baco-bits with Caesar dressing
10 $
Vegetarian Taco Salad
Mixed greens, seasoned tofu, onions, green chilies, corn tortilla chips, Monterey Jack cheese, bell peppers, tomatoes, black olives, sour cream, avocado & salsa
10 $
Blackened Chicken Salad
Mixed greens, carrots, cucumbers & tomatoes. Topped with a mound of blackened chicken salad
13 $
Greek Salad
Mixed greens, black olives, artichokes, bell peppers, Feta cheese, tomatoes & red onions with Feta dressing
10 $
Asian Chicken Salad
Chicken Salad (chicken, mayo, celery, walnuts, green onions), on mixed greens with cucumbers, peanuts & Thai Peanut dressing
13 $
Curry Chicken Salad
Mixed greens, carrots, cucumbers & tomatoes. Topped with a mound of curry chicken salad (Curry chicken, mayo, almonds, raisins, green onions, red bell pepper, mango chutney & tomatoes).