organic tortilla chips heaped with melted
cheddar cheese, seasoned organic black or
pinto beans, guacamole, sour cream, green
onions, diced tomatoes, green chiles and sliced
black olives. served with a side of fresh salsa
7.95 $
Hummus and Pita
two whole-wheat pita triangles served with a
traditional garlic hummus.
5.5 $
Grilled Vegetable Quesadilla
two organic whole-wheat chapatis filled with
cheddar cheese, grilled zucchini, eggplant,
and green chiles, topped with guacamole,
sour cream, tomatoes, green onions and
olives. served with fresh salsa on the side.
7.95 $
Tahini & Raw Veggies
a variety of fresh raw veggies with our
signature tahini dressing for dipping.
6.25 $
Soup & Salad
Soup of the Day
ask your server for today's featured special.
3.75 $
House Salad
a bed of organic mixed greens topped with
grated carrots and beets, cucumber, tomato
and mushrooms.
4.75 $
Cup of Soup & Small House Salad Combo
large dinner salad or bowl of soup
6.25 $
Greek Salad
a mediterranean delight! imported feta
cheese and kalamata olives, artichoke hearts,
tomato, cucumber and red onion on a bed of
organic mixed greens.
9.25 $
Mas Vegetarian Chili & Corn Bread
mas homemade high-protein remedy in an authentic
zesty sauce. made with organic kidney
beans.
3.75 $
Springtime Salad
a colorful selection of broccoli, cauliflower,
avocado slices, grated beets and carrots,
mixed sprouts, tomato, cucumber, sunflower
seeds, and mushrooms atop organic mixed
greens.
9.25 $
Gilbys Taquito Salad
grilled soy chicken taquitos on top of organic
mixed greens with feta cheese, avocado
slices & tomato. served with gilbys signature
cilantro jalapeno dressing
8.95 $
Cobb Salad
a hearty salad of organic mixed greens topped
with soy turkey, boiled egg, tomato, avocado,
crumbled bleu cheese and soy bacon bits.
9.5 $
Mom's Fiesta Salad!
a mound of organic mixed greens topped with
guacamole, cheddar cheese, sliced black
olives, sour cream, tomato, and your choice of
blackened organic tofu cubes, soy "chorizo",
organic pinto or black beans. served with a
side of fresh salsa.
9.25 $
Sandwiches & Wraps
Tuna Salad Sandwich
our delis number one seller! served on your
choice of bread with lettuce and tomato
7.95 $
Avocado & Cheese
mas 9-grain bread stuffed with fresh
avocado, lettuce, tomato, vegenaise,
sunflower sprouts & your choice of cheese
7.95 $
Half Sandwich Combo
choose from one of the following sandwiches:
tuna, soy turkey, chicken-free salad or
avocado sandwich. served with your choice of
a bowl of our daily soup selections or a small
house salad.
8.25 $
Apron Pocket
a pita filled with grated carrots and beets,
tomato, lettuce, fresh mushrooms and
avocado. served with our famous tahini
dressing on the side
7.2 $
Tahini Fusion Wrap
bean sprouts, tomatoes, organic mixed greens,
grilled tempeh, brown rice, avocado and tahini
dressing in a whole wheat chapati
9.25 $
Inferno Wrap
organic mixed greens, organic black beans,
mexican organic rice, cilantro jalapeno
dressing, red bell peppers, blackened veggie
cutlet in a spinach tortilla.
8.95 $
From the Grill
Tofu Mushroom Melt
sauteed organic tofu, mushroom slices & red
onion with tomato, lettuce and melted
cheddar cheese on toasted sourdough bread
8.95 $
California Club
toasted sourdough with soy turkey, fakin
bacon", avocado, tomato and lettuce
9.5 $
Tuna Melt
tuna salad with melted cheddar cheese on
grilled sourdough bread
8.5 $
California chicken
grilled veggie cutlet, avocado, bac-un bits,
sunflower sprouts on a whole wheat bun with
a side of ranch dressing
8.95 $
Leonas Portobello & Pesto
leonas portobello & pesto
8.95 $
Mamas Fiesta
Choose Your Taco!
two organic corn tortillas filled with organic
mixed greens, cheddar cheese, fresh cilantro
and your choice of filling (see below). served
with mexican organic rice & organic pinto or
organic black beans.
soyrizo & mas fire roasted salsa
blackened organic tofu & mas fire roasted salsa
ranch-style chicken & cilantro jalapeno dressing
fish-free cutlet & cilantro jalapeno dressing
6.95 $
Soy "Chicken" Taquitos Plate
four grilled soy "chicken" taquitos. served with
organic pinto or black beans, mexican organic
basmati rice, guacamole and fresh salsa
8.95 $
Burrito Deluxe
an organic chapati filled with either organic
pinto or black beans and cheddar cheese,
topped with sour cream, green onions and
olives. served with mexican organic basmati
rice, organic chips and either a side of fresh
salsa or topped with zesty enchilada sauce
6.95 $
Baja Surfer
a simple dish of mexican organic basmati rice
and organic pinto or black beans with two
organic corn tortillas on the side. served
with fresh salsa
5.95 $
Entree Bowls
Gilbys Teriyaki Bowl
a medley of veggies in a scrumptious
homemade teriyaki sauce with choice of
organic tofu, tempeh or veggie cutlet over a
bed of organic brown rice
9.75 $
Gingered Greens with Tempeh
strips of sauteed tempeh with spinach and swiss
chard in a light ginger-cilantro sauce. served
over organic brown rice or udon noodles
8.5 $
Mas Stir-Fry
a medley of fresh asian vegetables lightly
stir-fried with sesame oil, tamari, fresh
ginger, garlic, and topped with almond slices.
served on a bed of organic brown rice or
udon noodles.
7.95 $
Yogi Special
a mighty meal of lightly steamed vegetables
on a bed of organic brown rice with your
choice of mas vegan gravy or melted cheddar
cheese
7.5 $
Ploughmans Share
a fluffy baked potato or yam with your choice
of two of the following toppings.
add $1.50 for each additional topping
cheese cottage cheese
guacamole pinto or black beans
mas chili mas non-dairy gravy
mixed veggies salsa
add $2.50 for each additional toppings
bbq soy veggie cutlet
soyrizo tofu
tempeh