Urban Plates menù, Columbia

Urban Plates Columbia - Menu

Hand Tossed Salads

Urban Grilled Chicken Salad

herb marinated cage-free, hormone and antibiotic-free chicken, baby mixed greens, organic roma tomatoes, shredded organic carrots, jicama, pickled red onion, preserved lemon vinaigrette 620 cal (+150 w/ bread), dairy free & gluten free (w/o bread)

10 $

Antioxidant Salad

lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette ~~650 calories

11.75 $

Mixed Beet

arugula, lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette ~~560 calories*

11.75 $

Chicken Caesar

organic romaine, organic baby kale, grilled cage free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~740 calories*

12.75 $

Asian Chicken

lettuce blend, arugula, grilled cage-free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing ~~650 calories*

12.75 $

Wild Ahi Nicoise

lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette ~~650 calories*

13 $

Chicken Cobb

lettuce blend, organic tomatoes, grilled cage-free chicken, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing ~~690 calories*

13.75 $

Grass Fed Grilled Steak

lettuce blend, grilled grass-fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing ~~590 calories*

13.75 $

Salmon Caesar

organic romaine, organic baby kale, sustainable oven-baked salmon, organic tomatoes, croutons, asiago, caesar dressing ~~ 880 calories*

15.5 $