True Food Kitchen menù, Chicago

True Food Kitchen Chicago - Menu

Popular Items

Ancient Grains Bowl, V

miso sesame glazed sweet potato, turmeric, charred onion, snap pea, grilled portobello, avocado, hemp seed V

16.5 $

Grilled Chicken Avocado Wrap

organic tomato, cucumber, hummus, fresh mozzarella, lemon oregano vinaigrette, house-made pita

15.4 $

Teriyaki Quinoa Bowl, V GF

broccoli, rainbow carrot, bok choy, mushroom, brown rice, avocado, toasted sesame V GF

16.5 $

Turkey Burger

smashed avocado, organic tomato, butter lettuce, smoked gouda, jalapeño remoulade, flax seed bun

16.5 $

Margherita, VEG

crushed organic DiNapoli tomato, fresh mozzarella, basil VEG

14.85 $

Grass-fed Burger*

umami, mushroom, caramelized onion, arugula, parmesan, mayonnaise, flax seed bun

18.7 $

Seasonal Ingredient Salad, VEG GF

organic arugula, grilled asparagus, shaved fennel, parmesan, aleppo chili, lemon oregano vinaigrette VEG GF

13.75 $

Chopped Salad, VEG

medjool date, dried cranberry, jicama,organic apple, manchego, farro, marcona almond, champagne vinaigrette VEG

14.3 $

Dark Chocolate Quinoa Brownie, VEG GF

cocoa, quinoa VEG GF

4.4 $

Herb Hummus, VEG

cucumber, organic tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita VEG

11.55 $

Family Meals

Family Meal for Four

Build your own family meal for four. Choose from our signature selection of starters, salads and entrees. Choose 1 Starter 2 Salads 2 Entrees Starting at $14 per person.

61.6 $

Family Meal for Six

Build your own family meal for six. Choose from our signature selection of starters, salads and entrees. Choose: 2 Starters 2 Salads 4 Entrees Starting at $13 per person.

85.8 $

Family Meal for Two

Build your own family meal for two. Choose from our signature selection of starters, salads and entrees. Choose: 1 Starter 1 Salad 1 Entree Starting at $16 per person.

35.2 $

Pizza & Salad

Build your own Pizza & Salad Family Meal Choose: 2 Pizzas 2 Salads

44 $

Starters

Edamame Dumplings, VEG

dashi, white truffle oil, asian herbs

13.2 $

Edamame Guacamole, V

avocado, cilantro pesto, pumpkin seed, aleppo & house-made pita chips V

13.2 $

Herb Hummus, VEG

cucumber, organic tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita VEG

11.55 $

Jackfruit Lettuce Wraps, V GF

Korean-style jackfruit, pickled shiitake, carrot, bean sprout, cilantro, cucumber & side of butter lettuce V GF

16.5 $

Summer Corn & Tomato Flatbread, VEG

roasted corn, organic heirloom tomato, goat cheese, organic arugula, pumpkin seed pesto VEG

12.1 $

Creamy Tomato Soup, V GF

organic tomato, fennel, coconut cream V GF

7.7 $

Heirloom Tomato & Watermelon, V

organic heirloom tomato, cucumber, turmeric ponzu, jalapeño, cilantro V

11 $

Salads & Bowls

Ancient Grains Bowl, V

miso sesame glazed sweet potato, turmeric, charred onion, snap pea, grilled portobello, avocado, hemp seed V

16.5 $

Chopped Salad, VEG

medjool date, dried cranberry, jicama,organic apple, manchego, farro, marcona almond, champagne vinaigrette VEG

14.3 $

Korean Noodle Bowl, V GF

sweet potato glass noodle, pickled shiitake, organic spinach, rainbow carrot, bean sprout, toasted sesame V GF

14.3 $

Organic Tuscan Kale Salad, VEG

lemon, garlic, parmesan, breadcrumb VEG

11.55 $

Seasonal Ingredient Salad, VEG GF

organic arugula, grilled asparagus, shaved fennel, parmesan, aleppo chili, lemon oregano vinaigrette VEG GF

13.75 $

Teriyaki Quinoa Bowl, V GF

broccoli, rainbow carrot, bok choy, mushroom, brown rice, avocado, toasted sesame V GF

16.5 $

Pizzas

Chicken Sausage

crushed organic DiNapoli tomato, roasted fennel, smoked gouda

16.5 $

Margherita, VEG

crushed organic DiNapoli tomato, fresh mozzarella, basil VEG

14.85 $

Spinach & Mushroom, V

organic spinach, roasted mushroom, garlic purée, caramelized onion, house-made vegan almond ricotta, aleppo chili V

18.7 $

Entrees

Grass-fed Burger*

umami, mushroom, caramelized onion, arugula, parmesan, mayonnaise, flax seed bun

18.7 $

Grilled Chicken Avocado Wrap

organic tomato, cucumber, hummus, fresh mozzarella, lemon oregano vinaigrette, house-made pita

15.4 $

Grilled Sustainable Salmon*

caramelized onion farro, quinoa, organic arugula, grilled asparagus, cilantro pumpkin seed pesto

26.4 $

Shrimp Tacos, GF*

smashed avocado, cilantro chimichurri, pickled red onion, organic arugula salad GF

21.45 $

Spaghetti Squash Casserole, VEG GF

crushed organic DiNapoli tomato, caramelized onion, zucchini, fresh mozzarella VEG GF

15.4 $

Turkey Burger

smashed avocado, organic tomato, butter lettuce, smoked gouda, jalapeño remoulade, flax seed bun

16.5 $

Grass-fed Steak Tacos, GF*

smashed avocado, cilantro chimichurri, pickled red onion, organic arugula salad GF

21.45 $

Dessert

Chia Seed Pudding, V GF

banana, toasted coconut V GF

8.25 $

Dark Chocolate Quinoa Brownie, VEG GF

cocoa, quinoa VEG GF

4.4 $

Key Lime Mousse, V GF

organic strawberry, avocado, coconut, almond crumble V GF

8.8 $

Chocolate Quinoa Brownie Sundae, VEG GF

caramel, vanilla ice cream, cacao nib VEG GF

Kids

Kids Chicken Teriyaki Bowl, GF

pea, broccoli, green bean, carrot, brown rice & quinoa GF

8.8 $

Kids Grass-Fed Burger*

mozzarella cheese, flax bun, carrots & herb hummus

9.35 $

Kids Mozzarella & Organic Tomato Pizza, VEG

VEG

8.8 $

Sides

Side Chicken

5.5 $

Side Steak*

7.7 $

Side Shrimp*

7.7 $

Side Salmon*

11 $

Side Tofu

4.4 $

Side Jackfruit (Korean-style)

5.5 $

Side Kale Salad

5.5 $

Side Sweet Potato Hash

5.5 $

Side Pita

1.1 $

Refreshers & Tea

Black Iced Tea

4.4 $

Watermelon Lemonade

5.5 $

Honeydew Limeade

5.5 $

Prickly Pear Tisane

5.5 $

Sparkling Peach Tea

5.5 $

Kale Aid

9.9 $